MOV is Apple's homebody: gorgeous on a Mac, awkward everywhere else. It was born in 1991, Apple's QuickTime team, and its real weak spot is traveling: Windows, Android and the web would all rather meet an MP4.
Whatever the recording, audio just wants to be heard: the trick is picking a shape that plays where you need it. Stands in for any audio format Flippy can read: MP3, WAV, FLAC, AAC and friends. That makes it the right destination when what you need is any sound file: music, voice memos, podcasts, session exports.