Video is the heaviest thing most of us ever attach: screen recordings, camera clips, whole talks. It was born in wherever your camera, screen recorder or download came from, and its real weak spot is nothing inherently; every container brings its own quirks.
FLAC is the audiophile's handshake: CD-perfect sound at roughly half the shelf space. Free Lossless Audio Codec: think ZIP for sound: it decompresses back to the exact original. That makes it the right destination when what you need is archiving music with zero quality loss and a genuine size saving.