WMA is Windows' old house band: big in the early 2000s, mostly retired now. It was born in 1999, Microsoft, and its real weak spot is the modern world: Apple devices, browsers and most apps have moved on.
MOV is Apple's homebody: gorgeous on a Mac, awkward everywhere else. The QuickTime container; often H.264 or HEVC, sometimes heavyweight editing codecs like ProRes. That makes it the right destination when what you need is shooting and editing on Apple hardware, where it's the native tongue.